The Strangest Place to Get Healthy and Pray

Posted by Fit For Jesus! on June 2, 2009

I’m already chuckling. Seriously, I am. This is one of my favorite, most comical (but effective) tools that I give to my clients. Every time I tell my clients about it, they get a surprised expression on their face and nervously laugh. I can only imagine the images going through their head when I tell them about it.

I’m sure more than one has thought, “Great. I have a crazy health and fitness coach!” But I always get the last laugh (in a good way!) on this one, because it is a nice trick to help you lose weight and get more fit!

Are you ready for it? Here it is: WAIT! There is more to read… read on »

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Motivation for Fat Loss

Posted by Fit For Jesus! on May 13, 2009

Get ready to think.  A lot.  By the end, you’ll understand the reason why.

In the 14 years that I have been a fitness professional and helped people lose weight, a lot has changed.  The methods used today to help people drop bodyfat are based on a lot more knowledge, research, and real-world experience.  In fact, dropping body fat really has never been easier.

Immeasurably better exercise programming, strong awareness of the need for recovery, greatly improved nutrition research:  it all adds up to a system that helps people lose weight faster than ever.

So, if that’s the case:  why are so many people failing when they try and lose weight?

The brutally honest answer is a lack of consistency.  Because think about it:  consistently following a system that has been proven over and over again to cause weight loss… is GOING to cause weight loss!

So, next question:  if consistency is the issue, why aren’t people consistent?

Admittedly, it takes work to lose weight.  You’ll need to work hard.  You’ll need to choose quality food.  You’ll need to rest properly.  You’ll even be a little hungry, sometimes, no matter what the latest diet book or guru says.

But…(the next logical question):  why is it that some people can maintain consistency and successfully lose weight, while others seem unable to do so?

For nearly everyone, the answer is… WAIT! There is more to read… read on »

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