Bible Weight Loss | Fit For Jesus!

Tag: Bible weight loss

September 7, 2009

This Fit For Jesus Metabolism Booster uses 30 seconds each of: 2-ft side/side hops, band bent rows, band stiff-leg deadlift, and band shoulder press.

Pray for the safety of all of the holiday travelers this weekend as they return from a long weekend and Labor Day!

September 5, 2009

This Fit For Jesus Metabolism Booster uses 30 seconds each of: 2-ft forward/backward hops, band pullaparts, praise squats, and t-pushups.

September 4, 2009

This Fit For Jesus Metabolism Booster uses 30 seconds each of: shuffle splits, “air” vertical pulldowns, squats, and band chest press.

September 3, 2009

Fit For Jesus Metabolism Booster #1 includes 30 seconds each of: square jumps, “air” horizontal rows, alternating forward lunge, and pushups.