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	<title>Fit For Jesus! :: Forums</title> 
	<link>http://fitforjesus.com/social/forum/</link> 
	<description>some descr about threads</description>
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		<title><![CDATA[Zesty Green Beans]]></title>
		<link>http://fitforjesus.com/social/forum/posts/id_73</link>
		<description><![CDATA[Green BeansIngredients 1 lb green beans, trimmed 4 tsp chopped fresh dill 1 tbsp minced shallot 1 tbsp extra virgin olive oil 1 tbsp lemon juice 1 tsp whole grain mustard 1/4 tsp salt 1/4 tsp freshly ]]></description>
		<guid>http://fitforjesus.com/social/forum/posts/id_73</guid>		<pubDate>Mon, 12 Oct 2009 14:36:05 -0500</pubDate>
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		<title><![CDATA[Quick Garlic Coated Chicken]]></title>
		<link>http://fitforjesus.com/social/forum/posts/id_72</link>
		<description><![CDATA[Quick Garlic Coated ChickenIngredients  1 tablespoon of olive oil  2 chicken breasts  Lemon juice  Garlic cloves  Makes 2 servings  Directions  1.  Preheat oven to 325 degrees. 2.  Brush both sides of]]></description>
		<guid>http://fitforjesus.com/social/forum/posts/id_72</guid>		<pubDate>Wed, 07 Oct 2009 09:55:14 -0500</pubDate>
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		<title><![CDATA[Spinach Stuffed Chicken]]></title>
		<link>http://fitforjesus.com/social/forum/posts/id_71</link>
		<description><![CDATA[Spinach Stuffed ChickenIngredients:1 pkg frozen spinach OR Stouffer's frozen spinach souffle (not thawed)4 boneless/skinless chicken breasts2 TBL extra virgin olive oil2 cloves of garlic, sliced1 cup ]]></description>
		<guid>http://fitforjesus.com/social/forum/posts/id_71</guid>		<pubDate>Mon, 28 Sep 2009 10:22:41 -0500</pubDate>
	</item>
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		<title><![CDATA[Mexican Lasagna]]></title>
		<link>http://fitforjesus.com/social/forum/posts/id_70</link>
		<description><![CDATA[    Mexican Lasagna     Ingredients  1lb extra lean ground beef or turkey breast &#189; large onion 1-2 cloves garlic, minced 1 &#189; cups low-fat/fat free cottage cheese 1 cup fat free sour cream 1 ]]></description>
		<guid>http://fitforjesus.com/social/forum/posts/id_70</guid>		<pubDate>Mon, 21 Sep 2009 10:16:17 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Quick Chicken Stir Fry]]></title>
		<link>http://fitforjesus.com/social/forum/posts/id_69</link>
		<description><![CDATA[Quick Chicken Stir FryIngredients1 teaspoon olive oil 1 teaspoon chopped garlic 1 cup asparagus, cut into 2 inch segments 1 (16 oz) package pre-chopped stir fry vegetables 1 (10 oz) package shredded c]]></description>
		<guid>http://fitforjesus.com/social/forum/posts/id_69</guid>		<pubDate>Tue, 15 Sep 2009 17:03:03 -0500</pubDate>
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	<item>
		<title><![CDATA[Roasted Red Pepper Hummus]]></title>
		<link>http://fitforjesus.com/social/forum/posts/id_68</link>
		<description><![CDATA[Roasted Red Pepper Hummus  									 										Ingredients 										2 cloves of garlic, minced1 15 oz. can of garbanzo beans, drained and rinsed1/3 cup of tahiniJuice of 1 lemon1 12 oz. jar of roaste]]></description>
		<guid>http://fitforjesus.com/social/forum/posts/id_68</guid>		<pubDate>Mon, 14 Sep 2009 10:43:41 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Breakfast Tacos]]></title>
		<link>http://fitforjesus.com/social/forum/posts/id_67</link>
		<description><![CDATA[Breakfast Tacos 										Ingredients 										4 corn tortillas or high fiber whole wheat1 cup of egg whites1 red pepper, diced&#188; onion, diced&#189; tsp cumin2 tbsp of chopped cilantro&#189; avoc]]></description>
		<guid>http://fitforjesus.com/social/forum/posts/id_67</guid>		<pubDate>Wed, 09 Sep 2009 12:42:25 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Coco Pumpkin No-Guilt Cake]]></title>
		<link>http://fitforjesus.com/social/forum/posts/id_66</link>
		<description><![CDATA[NICE AND SPICEY CHOC PUMPKIN NO-GUILT CAKEIngredients600g cauliflower16oz Pureed Pumpkin2 large eggs200 g chocolate protein powder of choice1 tsp baking powderSpices such as cinnamon, ginger, mixed sp]]></description>
		<guid>http://fitforjesus.com/social/forum/posts/id_66</guid>		<pubDate>Tue, 08 Sep 2009 09:02:31 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Baba Ganoush]]></title>
		<link>http://fitforjesus.com/social/forum/posts/id_65</link>
		<description><![CDATA[               Baba Ganoush           Ingredients 1-2 medium eggplant 1-2 lemons, zested, juiced 1-2 garlic cloves (depending on how garlicky you like it) 1/2 cup sesame tahini Sea Salt to taste Extra]]></description>
		<guid>http://fitforjesus.com/social/forum/posts/id_65</guid>		<pubDate>Fri, 04 Sep 2009 10:51:04 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Deviled Eggs]]></title>
		<link>http://fitforjesus.com/social/forum/posts/id_64</link>
		<description><![CDATA[Deviled EggsIngredients6 EggsDijon MustardOlive OilSea Salt & PepperDirections1.  Hard boil 6 eggs by placing them in a sauce pan, cover with water and bring to a boil.  Turn off heat, cover and let s]]></description>
		<guid>http://fitforjesus.com/social/forum/posts/id_64</guid>		<pubDate>Thu, 03 Sep 2009 11:30:13 -0500</pubDate>
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