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	<title>Fit For Jesus! :: Forums</title> 
	<link>http://fitforjesus.com/social/forum/</link> 
	<description>some descr about threads</description>
	<item>
		<title><![CDATA[Meal Plans and Food Diaries]]></title>
		<link>http://fitforjesus.com/social/forum/posts/id_74</link>
		<description><![CDATA[I am active in my ministry and work a full time job. I often find myself running out the door at 8 am to make it to work and rarely get home before 11 PM or midnight after meetings and Bible studies. ]]></description>
		<guid>http://fitforjesus.com/social/forum/posts/id_74</guid>		<pubDate>Sun, 24 Jan 2010 01:29:07 -0600</pubDate>
	</item>
	<item>
		<title><![CDATA[Help with Motivation]]></title>
		<link>http://fitforjesus.com/social/forum/posts/id_41</link>
		<description><![CDATA[Hi,I need a little advice/help/suggestions... I am having a hard time getting motivated to work out.  Once I get to the health club, I am all good, it is the getting there that seems to be the problem]]></description>
		<guid>http://fitforjesus.com/social/forum/posts/id_41</guid>		<pubDate>Thu, 16 Jul 2009 09:16:02 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Is low carb the best way to lose weight?]]></title>
		<link>http://fitforjesus.com/social/forum/posts/id_15</link>
		<description><![CDATA[alcost asked a question in the introductory thread, and I wanted to go ahead and make it a separate topic! His question was,"Is low carb the best way to lose weight?"Compared to most people's normal c]]></description>
		<guid>http://fitforjesus.com/social/forum/posts/id_15</guid>		<pubDate>Wed, 17 Jun 2009 08:33:23 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[Be Different]]></title>
		<link>http://fitforjesus.com/social/forum/posts/id_14</link>
		<description><![CDATA[How many times have we heard that?Be different.How many times have we been told to make small changes, or any changes at all? How many times have we heard that in order to get the results we're after,]]></description>
		<guid>http://fitforjesus.com/social/forum/posts/id_14</guid>		<pubDate>Fri, 12 Jun 2009 13:33:32 -0500</pubDate>
	</item>
	<item>
		<title><![CDATA[The Healthy Weight Loss Forum Starts Here!]]></title>
		<link>http://fitforjesus.com/social/forum/posts/id_6</link>
		<description><![CDATA[**********  READ PLEASE!  *********** To start a discussion in this forum, click on the words "Fitness and Weight Loss" above, and then click on "Post Topic".  Give your topic a catchy name in the Sub]]></description>
		<guid>http://fitforjesus.com/social/forum/posts/id_6</guid>		<pubDate>Mon, 08 Jun 2009 20:50:29 -0500</pubDate>
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