Click on the Home Tab below the header, watch the video,
and get started! Don't be shy about starting forum topics... that's why we're here!
Welcome to Fit For Jesus
Welcome Guest Login or Signup
FIT FOR JESUS BLOG! | LIVE CHAT | LIVE RADIO | INSTANT MESSENGER | BOOKMARK
| LANGUAGE:
 


Bookmark:
RSS 1.0     RSS 2.0

Total Views: 325 - Total Replies: 0

POSTED BY: iceprincess on 09/14/2009 10:43:41


Roasted Red Pepper Hummus


Ingredients

2 cloves of garlic, minced
1 15 oz. can of garbanzo beans, drained and rinsed
1/3 cup of tahini
Juice of 1 lemon
1 12 oz. jar of roasted red peppers
1 tbsp. of extra virgin olive oil
A big fat pinch of salt (optional)

Serves 8 as an appetizer.

Directions

1.  Place the garlic and the garbanzo beans, tahini, lemon juice, and oil into the food processor and pulse until smooth. 

2.  Toss in the roasted peppers and salt (optional) and pulse until everything is thoroughly mixed.

*If you want to cut back on the calories and fat a bit, eliminate the olive oil and reduce the tahini to 1/4 cup.  In order to make up for the lost liquid, add a couple of tbsp. of the liquid from your roasted pepper jar into the hummus!

05/19/2012



*** Fit For Jesus! ***