Clean Egg Salad

Ingredients

1/4 cup / 60 ml fat-free cottage cheese
1 Tbsp / 15 ml skim milk
1 tsp / 5 ml mustard
4 hardboiled egg whites, diced
1 hardboiled yolk
2 Tbsp / 30 ml chopped green onion
2 Tbsp / 30 ml chopped celery
Dash curry powder
1/4 tsp / 1 ml sea salt

Directions

1. Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
2. Blend remaining ingredients except egg whites with cottage cheese mixture.
3. Add diced egg whites to cottage cheese mixture. Mix well.

Can be eaten on sprouted grain bread, spread on a high fiber whole wheat tortilla or just enjoy it plain!  All are great options :)