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Forums >> Recipe Madness >> How to Post Your Healthy Recipes in this Forum!

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Total Views: 352 - Total Replies: 1

POSTED BY: FitForJesus on 06/08/2009 21:31:51

********** READ PLEASE! ***********

To start a discussion in this forum, click on the words "Recipe Madness" above, and then click on "Post Topic". Give your topic a catchy name in the Subject line, and then be ready for great Christian feedback and discussion!

********* Thanks and enjoy! *********

Ahhhh...recipes. Everyone loves them! It's an opportunity to try new things and experience new flavors, which can lead to new stories and memories.

Remember, however: *some* people at this site are working very hard (and intelligently) to lose weight. Please, please, please: be very specific with your recipes. That way, if someone wants to enter the ingredients into FitDay (or other calorie counting software) and figure out all the nutrients, appropriate serving sizes, etc., they can do so.

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Why do YOU seek health? Seek the eternal and glorify Jesus Christ!

POSTED BY: sally on 06/24/2009 18:37:54

I think this qualifies as what some would consider a crazy food concoction!

SPINACH BERRY SMOOTHIE

Smoothie:
1/2 c. cottage cheese
1/2 c. berries,
4 c. spinach
green tea
1 Tbsp. brown rice protein
1 Tbsp. raw cacao
1 Tbsp dark cocoa
2 cups water
dusting of stevia.
Blend till smooth. 320 calories, guilt free!

(I have a Vita-Mix, so this comes out really creamy!)

The spinach hides in the drink. You really cannot taste spinach in this. You don't have to follow this recipe to the letter. I am always changing. This just happens to be the last one I made. The cottage cheese adds protein and creaminess and the spinach is a great way to get your greens without even knowing it! Add fruit in whatever cobination you like! Can't wait to hear what versions you all come up with!

05/19/2012

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