2009 September | Fit For Jesus!

Archive for September, 2009

September 26, 2009

Here are some spiritual principles to think about, pray about, and contemplate for successful Christian weight loss!

September 7, 2009

This Fit For Jesus Metabolism Booster uses 30 seconds each of: 2-ft side/side hops, band bent rows, band stiff-leg deadlift, and band shoulder press.

Pray for the safety of all of the holiday travelers this weekend as they return from a long weekend and Labor Day!

September 5, 2009

This Fit For Jesus Metabolism Booster uses 30 seconds each of: 2-ft forward/backward hops, band pullaparts, praise squats, and t-pushups.

September 4, 2009

This Fit For Jesus Metabolism Booster uses 30 seconds each of: shuffle splits, “air” vertical pulldowns, squats, and band chest press.

September 3, 2009

Fit For Jesus Metabolism Booster #1 includes 30 seconds each of: square jumps, “air” horizontal rows, alternating forward lunge, and pushups.