At first, you may feel selfish. I know I did.
When I first thought about the concept of becoming Fit For Jesus, getting healthy and more fit originated out of love and gratitude for His great sacrificial gift. After all, God sent His own Son to die and literally be the punishment for our sins, so that we would not spend eternity separated from Him. Once we realize the awesomeness and depth of God’s love, it compels us to do SOMETHING in return, right?
As a Christian, the personal benefits of feeling energetic are numerous. But not only are they plentiful, the benefits of feeling great are powerful and even potentially eternal!
Consider these benefits and advantages:
* Feeling physical energy makes you happier. When you are happier, you will naturally smile more and laugh more. Smiles and laughter are attractive and contagious (no matter what your worldly appearance may be).
* Being energetic helps you be more active. Believe it or not, more activity creates more energy. It’s a powerful, positive cycle that becomes self-motivating. And, of course, more activity equals better health!
* Your mind thinks more clearly and intelligently when you experience high energy. When your mind is clear and intelligent, you are more productive, positive, and naturally lift more people’s spirits.
* Greater energy equals greater confidence! Confidence helps you achieve more (even with small, daily activities), speak more, reach out and influence more. Again, confidence attracts people who need strength andsupport, which leads to opportunities to be a shining example of Jesus Christ to the world.
This is one of my favorite, most comical (but effective) tools that I give to my clients. Every time I tell my clients about it, they get a surprised expression on their face and nervously laugh. I can only imagine the images going through their head when I tell them about it.
I’m sure more than one has thought, “Great. I have a crazy health and fitness coach!” But I always get the last laugh (in a good way!) on this one, because it is a nice trick to help you lose weight and get more fit!
