Discovering and removing the negative influences in our life will help us more than we realize. Studies show that our own thoughts, attitudes and behaviors are a reflection of the people we spend the most time with.
All too often, we are faced with negative people and influences that surround us and affect us as a person, in all areas of our life. “Toxic” people are like vampires . They suck the life and energy right out of you. Toxic people are ultimately the people who cause you the most negative stress in your life. They are the people that make you feel unhappy, or spoil your mood purposely every chance they get.
Toxic people can be a challenge to be around. They will bring you down and drain your energy, and all too often, they will squash any type of lifestyle change YOU are trying to make. Toxic people are just pieces of the obstacle course you will run through in your efforts obtain your nutrition and fitness goals, and they have a detrimental effect on your mental thoughts and mental toughness.
Who wants or needs that?
Toxic people truly believe that they are constantly taken advantage of by others and that bad things are always happening to them. They are often the people who make mountains out of molehills. Toxic people are those who think they are doing something right, by complaining and blowing up almost any situation, whether it is a small issue or a large one.
Amazingly, toxic people believe their negative comments are helping to solve the situation in some way. In addition, they often rely on others to entertain them or make them happy. Even if it’s not other people, they often rely on some kind of outside source to keep them happy. All too often, toxic people find this happiness in social settings with food and drinks, which ends up being a “perfect” setting to express their negativity.
Unfortunately, toxic people are everywhere; just take a moment to look around. Don’t let them take your happiness away or affect your mood. Toxic people only have as much power, control, and impact on our lives that we allow them to have.
Each day, we are faced with a decision and need to say to ourselves, “I can either allow these negative and “toxic” people to ruin my day and my actions for that day, or I can choose to rise above them, completely remove them from my life, or speak motivating words to them and move on!” At that point, it is up to them as to whether they choose to use the motivating words to their advantage or not.
Toxic people need boundaries, and giving them a time limit lets them know you will only tolerate a small amount of negativity. Check your watch, allow them to vent for two minutes, give them some positive words of encouragement and then move away and fill your head with positive affirmations and thoughts as soon as you can!
Transform your energy into positive energy and remove these negative “toxic” people from your life. I realize that these toxic people might include close friends or even family members. Remember, in order for you to reach your goal you must stay focused on the end result , remind yourself what is most important to you, and if your friend or family member can’t support you with your goals, why are they in your life… and do they truly care for you and your well-being?
So, my question to you is: who do you spend the most time with, and do they help you toward your goals or pull you away from them?
~ Alissa Nelms