The Truth About Machines for Weight Loss
At the gym, there are machines, machines, and more machines… everywhere. There are machines for legs. Machines for arms. Machines for abs. Machines for your chest. There is even …Read the Rest
Exercise Tips
How Many Days Per Week Should You Exercise?
The world tells people what they want to hear. There may not be any truth to what the world is saying, but let’s face it: if they are after your …Read the Rest
Christian Weight Loss Without Exercise
Yesterday, I talked about the hardcore dieticians, nutritionists, diet gurus, and marketers who want you to believe that you can successfully lose weight and be healthy solely by eating properly …Read the Rest
The Strangest Place to Get Healthy and Pray
This is one of my favorite, most comical (but effective) tools that I give to my clients. Every time I tell my clients about it, they get a surprised expression on their face and nervously laugh. I can only imagine the images going through their head when I tell them about it.
I’m sure more than one has thought, “Great. I have a crazy health and fitness coach!” But I always get the last laugh (in a good way!) on this one, because it is a nice trick to help you lose weight and get more fit!
