The Power of a Positive Mindset for Christian Weight Loss
Our mind is unbelievably powerful. The thoughts that come from our mind lead to how we feel, which often leads to how we act. The problem occurs when we realize …Read the Rest
Mindset and Motivation
The Certainty of Christian Weight Loss
What if you KNEW you could lose weight? Not: “I know it is theoretically possible.” Not: “I know I should be able to.” Instead… what if, with 100% certainty, you …Read the Rest
How Dare You Talk That Way About My Friend
Imagine that on a beautiful, sunny afternoon, you are enjoying your favorite past time, and you receive a voice mail on your phone. You notice that it is from your …Read the Rest
The Importance of Goal Setting for Christian Weight Loss
Most fitness professionals only give a cursory glance to goal setting. Instead, they tend to focus all their energy on the workout program and throw a few diet tips at …Read the Rest
The Key to Permanent Weight Loss
You can buy thousands (literally) of weight loss, diet, or exercise books. You can go month after month to the gym, and you can buy session after session with a …Read the Rest
How to Handle Toxic, Negative People
All too often, we are faced with negative people and influences that surround us and affect us as a person, in all areas of our life. “Toxic” people are like vampires . They suck the life and energy right out of you. Toxic people are ultimately the people who cause you the most negative stress in your life. They are the people that make you feel unhappy, or spoil your mood purposely every chance they get.
