Welcome to the fourth Fit For Jesus Metabolism Booster!

Be sure to leave a comment, as well as any prayer requests that you may have.

This Fit For Jesus Metabolism Booster uses 30 seconds each of: 2-ft side/side hops, band bent rows, band stiff-leg deadlift, and band shoulder press.

Pray for the safety of all of the holiday travelers this weekend as they return from a long weekend and Labor Day!

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