If I were forced to create a short list that only included the absolute essential items necessary to both feel and look younger, you would probably completely agree with my “fountain of youth” list…
But I’m pretty certain that the 4th item on the list would surprise you.
Let’s look at the 1st 3 items.
- Perform the 7 Spiritual Movements through a full range of motion.
- Eat and drink using the mindset philosophy of Temple Fuel.
- Mentally and physically rest and recover.
All of that makes complete sense, right?
Performing all of the 7 Spiritual Movements through their full range of motion helps to maintain your strength levels and flexibility.
Eating healthy food and drinking plenty of water will give your body the ingredients it needs to maintain a healthy weight, as well as repair and replace your cells.
Getting adequate sleep and properly managing stress will help you recover from exercise and function optimally.
But there is one more thing to add to the list, and it makes a substantial difference in how young you feel. Unfortunately, it is something nearly all of us stopped doing as adults.
The good news, though, is that it is simple to do, simple to fix, only takes about 2 minutes, and makes a difference quickly.
Would you be willing to invest 2 minutes a day to feel substantially younger? Better yet, are you willing to invest 2 minutes each day to having fun and feeling like a kid again?
I hope so, because acting like a kid is exactly what we’re going to do!
Are you ready to learn the 4th item on the list for creating your own personal fountain of youth? Are you ready to have fun for 2 minutes each day?
I hope so, because all you have to do is… Continue reading…