If I were forced to create a short list that only included the absolute essential items necessary to both feel and look younger, you would probably completely agree with my “fountain of youth” list…
But I’m pretty certain that the 4th item on the list would surprise you.
Let’s look at the 1st 3 items.
- Perform the 7 Spiritual Movements through a full range of motion.
- Eat and drink using the mindset philosophy of Temple Fuel.
- Mentally and physically rest and recover.
All of that makes complete sense, right? Continue reading…