Unfortunately, there is a joint in our body that, given our technological advances and lifestyle, can be suddenly injured without warning.
If you are like most people and sit for the vast majority of the day, you are at higher risk for this injury to occur.
Once it happens, even the simplest things can become a struggle, often for weeks and weeks. Sometimes, it even takes a visit to the doctor and surgery to fix the problem.
The good news is that proper exercise programming and about 3 minutes per day can dramatically reduce the risk of an injury at this joint. The bad news is that few people realize it takes all 7 Spiritual Movements to properly protect it.
What joint is so susceptible to injury? What joint is actually involved and enhanced by all of the 7 Spiritual Movements? Continue reading…