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2 Movements to Prevent This Nasty Joint Injury

Unfortunately, there is a joint in our body that, given our technological advances and lifestyle, can be suddenly injured without warning.

If you are like most people and sit for the vast majority of the day, you are at higher risk for this injury to occur.

Once it happens, even the simplest things can become a struggle, often for weeks and weeks. Sometimes, it even takes a visit to the doctor and surgery to fix the problem.

The good news is that proper exercise programming and about 3 minutes per day can dramatically reduce the risk of an injury at this joint. The bad news is that few people realize it takes all 7 Spiritual Movements to properly protect it.

What joint is so susceptible to injury? What joint is actually involved and enhanced by all of the 7 Spiritual Movements? Continue reading…

Learn How To Squat and Burn More Calories

There are a few exercise movements which are an absolute top priority if you’re going to take the time to exercise. In fact, I’ll be so bold to say that knowingly and purposefully neglecting these movements literally means you are choosing to waste your time and effort.

I don’t know about you, but I want to spend the time the Lord has given me wisely. I especially want to have the energy that I put into exercise be extremely beneficial, because let’s face it, most of the time, exercising should be hard work!

There are 2 movements that come to mind when I think about the movements that definitively use the most muscle in your body. Of course, the more muscle that you use, the more calories you will burn!

Not only are these exercises great for skyrocketing your metabolism, but they also had the most carryover into improving your normal, daily activities.

Ultimately, we’re talking about a metabolism-boosting, life-enhancing exercise that I have literally witnessed change people’s lives!

Today, let’s look at one of these exercises and discover how to make sure your workout program is deserving of your time and effort.

Which exercise are we going to look at today? Continue reading…

Why You Should Warmup Before a Workout

A question that we get asked quite often is, “do I need to warm up before I exercise?” This is an excellent question, and it is quite understandable that someone would ask it, because there is actually conflicting research on the answer. Most people are asking this question because they have seen that some studies […]

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Be Alive

Be Alive!Continue reading...

Jeremy Nelms 40th Birthday

Jeremy and Alissa Nelms - Mud Run

Today, I’m 40. Today, I am, without a doubt, most thankful to Jesus Christ for my salvation. Nothing can compare to the undeserved miracles and redemption I have received through Him. I am blessed by and deeply love my wife, who is a daily reminder of what God’s love looks like, as well as a […]

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Are You Confused About Nutrition, Yet?

Confused about nutrition

It’s no wonder we’re confused about nutrition.  Here is the text in the picture above, in case it’s a bit easier to read: Carbs are bad carbs are good calories don’t matter fat is evil take this supplement eat more protein protein will hurt your kidneys sugar is from the devil you need sugar for […]

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May 2 – National Day of Prayer

National Day of Prayer

May 2 is the United States’ National Day of Prayer.  And, no matter where you live in the world, I’m sure you’ll agree that we need prayer.  Badly. Historically, the focus of today’s prayer is our leadership.  When you pray today for them, I would encourage you to consider the following forms and bodies of […]

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Pray For Boston

Pray For Boston

Click on image for full view. When senseless, cowardly acts of violence are displayed against individuals pursuing goals and dreams, we are reminded again of the following verse: For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual […]

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