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Completely Overlooked Activity For Your Fountain Of Youth
This 2 Minute Solution Will Help You Feel 5 Years Younger Within Weeks

Fountain of Youth

If I were forced to create a short list that only included the absolute essential items necessary to both feel and look younger, you would probably completely agree with my “fountain of youth” list…

But I’m pretty certain that the 4th item on the list would surprise you.

Let’s look at the 1st 3 items.

  1. Perform the 7 Spiritual Movements through a full range of motion.
  2. Eat and drink using the mindset philosophy of Temple Fuel.
  3. Mentally and physically rest and recover.

All of that makes complete sense, right? Continue reading…

NOT Doing This IS Hurting Your Workout!
Fixing This ONE Aspect of EVERY Exercise Changes Everything

Full Range of Motion

Many of the articles you’ll read on FitForJesus.com are about exercising properly, so that you can burn more calories and get better results. Today’s article is no different.

Let’s face it: your time is valuable, which means that I always assume you want to get the most for your minute while you are lifting weights or doing bodyweight exercises. Unfortunately, even when choosing outstanding exercises like a squat, push-up, shoulder press, lat pulldown, or a number of other great movements, there is a mistake I see made over and over again.

The good news is that it is an easy mistake to fix. The better news is that fixing this problem will give you better results, not only in terms of the number of calories that you burn, but also in how quickly you make progress and how easily you are able to handle everyday activities.

The cool part? You will literally be working out according to the way God designed you!

By the way, what you are about to learn applies to every single exercise that you do! So, if you would like to burn more calories, make progress more quickly, and be able to move around more easily, all you have to do is use a… Continue reading…

Immediate Workout Improvement – ANYONE Can Implement
Start Using These 3 Techniques For Every Type of Exercise Imaginable

Breathe Deeply

How would you like to improve every single workout, every single time, using a skill that you already possess? Even better, what if this trick was extremely easy to do and only depended on you remembering to do it? Finally, what if you are able to use this trick, no matter what type of exercise […]

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The Lower Body Stretch that Works Wonders on Back Pain
Your 60 Second Solution to Kicking Back Pain to the Curb... and Moving Like You Were a Decade Younger

Stretching and flexibility

In a previous article, I talked about stretching the pectoral muscles, which are the muscles that make up your chest. The pectoral stretch helps to combat poor posture and upper back pain, which are probably 2 of the most common problems in people who have yet to consistently exercise using the 7 Spiritual Movements. The […]

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A Fantastic Stretch for Improved Posture
You Are 30 Short Seconds Away from Feeling Great

pectoral stretch

Do you have posture problems? Are you always hunched forward? Do you sit through most of your day with your arms forward, whether they are holding a steering wheel or typing away on a keyboard? If you answered “yes” to any of those questions, today’s article is for you! There is a single stretch that […]

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The Secret To Bigger Arms… NOT What Most People Believe!
(Hint: You are Looking and *Moving* in the Wrong Direction!)

Building Bigger Biceps

Guys, guys, guys… They always seem to want to have bigger arms. In a previous article about building bigger biceps and burning more calories, I talked about the importance of pulling heavy weight to grow your guns. There is something very important, however, that I did not mention in that article. In fact, I will […]

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Get Off Your Booty and Stand!
This ONE Tip Will Accelerate Your Results, So Jump Onboard

The Seated "Stability" Curl. NO!

In a previous article, I explained why you should avoid using the machines in a gym as much as possible. The focus of that article was primarily on the problems that are created when a machine forces you to move along one, specific, unnatural path that, most likely, is not the exact movement for how […]

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Bigger Guns to Solve the War on Fat Loss?
2 Specific Exercises to Build Bigger Biceps as You Burn More Calories

Bigger Guns Solving War on Fat Loss?

I will admit up front: this article is mainly for the guys. Guys always seem to want to have bigger biceps. I don’t know if it’s driven by the media or the muscle magazines, but the quest for a bigger bicep is something that most guys have thought about during their lifetime. The problem is […]

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